Hill Workouts/Dressing for the weather
Dress warm for the weather
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Hills
Workout:
- Type: Run
- Date: 12/23/2008
- Time: 12:00:00
- Total Time: 1:00:00.00
- Calories: 562
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Hill workout
Ran inisde on treadmill
Workout:
- Type: Run
- Date: 12/15/2008
- Time: 22:53:55
- Total Time: 1:00:00.00
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Long Slow Run
Ran nat.lake shore dunes(sand) Ran slow hilly 48* windy!!! Legs felt real slugish coming off a 48 shift from the fire dept.
Workout:
- Type: Run
- Date: 12/14/2008
- Time: 02:30:00
- Total Time: 1:00:00.00
- Calories: 561
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Speed play day
15 min warm up 1×1,3×3,5×5,3×3,1×1, warm down
Workout:
- Type: Run
- Date: 12/13/2008
- Time: 17:31:12
- Total Time: 1:00:00.00
- Calories: 561
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Easy loop with strides
easy run with strides
Workout:
- Type: Run
- Date: 12/12/2008
- Time: 15:30:00
- Total Time: 00:30:00.00
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Hills
Just worked the up hill striding down relaxing
Workout:
- Type: Run
- Date: 12/11/2008
- Total Time: 1:00:00.00
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Tempo Run
15 min warm up 5k pick up. total work out 1 hour
Workout:
- Type: Run
- Date: 12/10/2008
- Time: 15:30:00
- Total Time: 1:00:00.00
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Long easy run on sand dunes with hills
Great crisp run along ridge of sand dunes over looking Lake Mich. Cold 23*
Workout:
- Type: Run
- Date: 12/09/2008
- Time: 15:30:00
- Total Time: 1:30:00.00
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Hills
Porter beach hills tuff!! 3 min to top on loop 6 per loop X 2
Workout:
- Type: Run
- Date: 12/08/2008
- Time: 12:00:00
- Total Time: 1:00:00.00
Filed under: Run
|
Digg! this story.
|
Leave a Comment
