The Training Blog of ne14a10k

Post by:ne14a10k

Saturday, December 13th, 2008 at 5:31 pm  |  No Comments »

 

Speed play day

15 min warm up 1×1,3×3,5×5,3×3,1×1, warm down

Workout:

  • Type: Run
  • Date: 12/13/2008
  • Time: 17:31:12
  • Total Time: 1:00:00.00
  • Calories: 561

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