The Training Blog of ne14a10k

Post by:ne14a10k

Saturday, February 21st, 2009 at 12:00 pm  |  No Comments »

 

Morning Run

Windy cold 14* Strong wind off the lake

Workout:

  • Type: Run
  • Date: 02/21/2009
  • Time: 12:00:00
  • Total Time: 1:00:00.00
  • Calories: 1058
  • Distance: 8.5 miles
  • Average Pace: 7:03.53/mile

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