The Training Blog of ne14a10k » Sweat365 » Fitness Community

Morning Run

ne14a10k — Sat, 21 Feb 2009 17:00:00 +0000

Windy cold 14* Strong wind off the lake

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ne14a10k — Wed, 24 Dec 2008 19:08:29 +0000

Dress warm for the weather

ne14a10k — Tue, 16 Dec 2008 17:00:00 +0000

Workout: Type: Run Date: 12/23/2008 Time: 12:00:00 Total Time: 1:00:00.00 Calories: 562

ne14a10k — Tue, 16 Dec 2008 03:53:55 +0000

Ran inisde on treadmill

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ne14a10k — Sun, 14 Dec 2008 07:30:00 +0000

Ran nat.lake shore dunes(sand) Ran slow hilly 48* windy!!! Legs felt real slugish coming off a 48 shift from the fire dept.

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ne14a10k — Sat, 13 Dec 2008 22:31:11 +0000

15 min warm up 1×1,3×3,5×5,3×3,1×1, warm down

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ne14a10k — Fri, 12 Dec 2008 20:30:00 +0000

easy run with strides

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ne14a10k — Thu, 11 Dec 2008 17:00:00 +0000

Just worked the up hill striding down relaxing

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ne14a10k — Wed, 10 Dec 2008 20:30:00 +0000

15 min warm up 5k pick up. total work out 1 hour

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ne14a10k — Tue, 09 Dec 2008 20:30:00 +0000

Great crisp run along ridge of sand dunes over looking Lake Mich. Cold 23*

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